The Babys - Back on My Feet Again

2021.12.06 01:53 dipping_sauce The Babys - Back on My Feet Again

The Babys - Back on My Feet Again submitted by dipping_sauce to 80smusic [link] [comments]


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Skooma submitted by FreneticAtol778 to TrueSTL [link] [comments]


2021.12.06 01:53 gingerbreadman53 How can I train for every single event in Track and Field?

Alright, so, as you can tell from the title, this is going to sound a little bit naive and ridiculously ambitious, but bear with me for a bit through this unnecessarily long post.
I'm a senior in High School and I run both Track and Cross Country. I'm looking to see how many events in Track and Field I can compete in this year (outdoor season), and I want to be competitive (set records, qualify for districts, regionals, maybe states for some) in all of them (yes, literally all of them), or as many as possible. Even if I don't succeed in that, I'm curious to see if I can succeed in both distance/mid-distance and sprints.
For context, it is my second year of competitive running, and I would say that I'm definitely a distance runner, having always wanted to run distance and trained for the past 2 years as such, though I'm not entirely sure what my "natural runner type" or whatever is. If I had to guess, I'm some sort of "combo runner" as some coaches put it, but I'm hardly very fast at sprints right now.
I'm pretty mediocre as varsity distance running for my age group goes: My most recent PR, for an XC 5k is a 17:18, if that helps at all. Any other PR's for distances and events are mostly irrelevant, since they were mostly set at the start of last track season (Covid shortened it a lot and I didn't get a lot of time or opportunity to improve.) If I had to estimate, I could probably run a sub 5 mile, and something like a 2:10 800, maybe with a bit of training.
However, I would like to note that I have been improving a great deal as a runner in the past two years, more than any varsity runner on my cross country team. For example, my first XC race (5k), I ran a 19:50ish, meaning I've shaved off about two and a half minutes in two years. I also dropped a 2:18 800 in a 4x8 at the end of last season, while still saving myself up for a second event. This was after I ran a 2:26 in the time trial at the start of the season. I am aware that to some of you these may not seem like huge improvements, and that many runners have dropped even greater improvements out of nowhere. Furthermore, I'm sure a some of my improvement might not involve actual physical abilities and might have more to do with experience and race circumstances. Because the more I run a distance, the more I get a feel for it, which usually means I can go out faster, or I simply know how to pace it better. And how much a race matters to me personally also has an effect on results. Thus, races at the beginning of my career were perhaps a little slower than they could have been.
However, I am still optimistic as a result of my successes so far, and I'm banking on seeing continuous improvements, and I think I can legitimately break 4:40 in the mile this year, maybe approach 2 in the 800. (This is obviously only possible if I start training now).
Anyways, to put another twist on all this, my coach put me in the 300 hurdles last year during the outdoor season, since he didn't have anyone to run them. Even though it was the event I ran the most and went to regionals for, I mostly did longish mid-distance workouts. Despite this less than optimal training plan, I managed to improve by something like 10 seconds. My PR still isn't super impressive, sitting around 50 flat. But I feel that I definitely have the capacity for a bit more speed in this event, I mostly just haven't fully mastered the technique, and most of the gains I've made came from beginning to grasp proper rhythm and form. I'm definitely going to be working on all of this in and out of season, and along with some weight training and speed training, and maybe some tweaking of my form, I could see state championship level competitiveness. For context, the worst State meet qualifier ran a 47 last season. (I would generally put this down to the fact that the intermediate hurdles often fails to attract a lot of competitors, and the above mentioned rhythm is rarely truly mastered, meaning the talent pool is a lot smaller, if anyone is wondering).
For whatever reason, be it the comparative ease of succeeding in the event, or just the feeling of flying over the hurdles, I've fallen in love with the event, and this is where the madness began :D.
I recently began thinking about doubling in mid-distance and the hurdles, since it isn't completely uncommon, though it is usually going the other way, from the hurdles up to the 8, with a more speed oriented runner (optimal distance of 4-600m) who develops that capacity to hang on for an extra lap. But I figured I might as well try it, and then this got me thinking, what if I just went ALL THE WAY, and did EVERY event. Half of the time our team's jumping events don't even have competitors, and I've always wanted to develop my sprinting speed. It would be kind of similar to olympic decathlon, though I realize that's weighted more towards sprinting, jumping and throwing, or just general explosive strength and speed, and that decathletes, while well above average, are still a great deal less proficient at each event than a specialized professional.
Having a decent amount of experience with the theory and practice behind running, I realize this all sounds kind of stupid (the first thing any runner will tell you about track is how sprinting and distance are practically two different sports), but I just want to know if there's a small chance that it could be done. Furthermore, as this is my final year of high school, and I'm not really planning on running track in college in any serious capacity (My current times are mostly out of reach of any recruiting standards of colleges I would want to attend, and I'm not really sure I'm interested in the college athlete lifestyle), I don't especially care that much about the results of the year. However, I do want to "leave it all out on the track," so this is kind of the way I was looking to do it.
So, to sum this all up, I'm mostly just looking to see how plausible this all seems, and to get some advice as to how to make this fever dream could work out. What are predictions for my track season, what kind of PR's could I look at, and most importantly, what kind of training should I be doing, especially in my offseason. I have until about mid-march for the start of the track season, so about 3 months about, and maybe 5ish til championship season. Should I be hitting the weights, building mileage, maybe even going through a cycle of speed workouts now? How valuable is winter track to my outdoor season? What kind of a training cycle should I look at? Should I maybe focus on distance first, then transition to sprints as the season goes on? Or vice versa?
Provide whatever details you can please, I'm eager to learn. :)
TLDR: I'm looking for any advice for a distance runner trying to be semi-competitive (maybe a cheeky school record or two?) in every track event (including sprints, maybe jumps and throwing), mostly just for the heck of it, or to see if it can be done.
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2021.12.06 01:53 deeptriton Tries some OSL from torch. Maybe make other side darker?

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2021.12.06 01:53 postonrddt ‘Infrastructure’ Bill Contains Backdoor ‘Kill Switch’ For Cars

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2021.12.06 01:53 sum1675 Beastars Review

Beastars Review submitted by sum1675 to videos [link] [comments]


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2021.12.06 01:53 batako29 Zero-Two Theme

This is my first time requesting a theme. Would be awesome if someone could make some Zero-Two Xbox Theme!
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2021.12.06 01:53 Sam_in_a_hat Last Breath Komebacks from Liu and Lao (93% and 52%)

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Cherokee National Forest GA, USA submitted by darth_huan to Outdoors [link] [comments]


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2021.12.06 01:53 SouthernRoof2614 Is 1.0 considered canon?

is it in the same canon/continuity as A realm reborn and the expansions?
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2021.12.06 01:53 BlondieAndTheBeast69 Husband pays to see my bestfriend naked

A few months back I found out that my husband uses onlyfans. Now to some that might not be a big deal but I was in a really insecure place when I found out. It was among other things that I found out about and was trying to cope with it all and still am now. Reddit had been one of those things I found out about to and it played a big roll in our argument it was used daily in secret. So I made this page with him to try and feel closer to him, maybe even spice up our sex life. I was trying to be apart of something maybe he felt to ashamed to tell me about. I thought I wasn't interesting enough anymore and that's why he was seeking other outlets. I thought by making this page it would help me feel better about being pregnant at the time. I was trying to keep our love life alive. I also didn't mind him talking to strangers on reddit or looking at NSFW pages. Hes a man after all and you all look at porn (even I do) so thats not what bothered me, the secrecy did. I felt that if you need to hide it you shouldn't be doing it. But anyways, back to onlyfans. Finding out about the onlyfans back then bugged me more than anything. I felt that he was paying to get connections with these women paying alot. Paying for things I give to you. I felt that if it was just about porn he could get it for free, from any site!
It made me feel unimportant I felt that I wasn't good enough anymore and to top it off I found out he had been searching up my best friends page. After I found out we had a MASSIVE discussion about what things made me uncomfortable and the big thing that did was onlyfans. So promises to stop using it had been made and we moved on. Fast forward a few months I'm pregnant now even more insecure about myself and emotional I went snooping through his phone (I know crazy women stuff) but I found he had searched onlyfans so I logged in because we use the same passwords and he had subscribed to my best friend. So being the Petty wife I am, I change her to his lock screen and he woke up to that the next day. He of course had a great excuse as to why he did it, you would have loved to hear it. He was looking her up for his friend blah blah blah. But I let it go again. After all, we where supposed to go on this big vacation for our anniversary in two days and didn't want to ruin it with fights so I let it go.
Fast forward a few months I've had the baby and im in that six week wait period of no sex and I see over his shoulder one day (on accident) onlyfans. So being me, crazy I checked his bank account again and found onlyfans charges my heart sank but I apparently like to torture myself so I logged in again and guess who I saw...that's right my bestfriend. What story are you going to use now, what lie? But this time I was to tired to argue with you to tired to be hurt. Im tired of looking at someone who is going to lie to me and not care. I also wanted to let it go because I right now can't please him Sexually. I have a lot of things wrong with me health wise and I just feel bad for not being able to stimulate him Sexually. So I let it go for the time being. But fast forward a month and he logs Into his bank account and I see another charge for onlyfans so I knew that it is on auto pay it has to be, but I acted like I didnt see it and again crazy wife stuff I know. But I went to log in and see and he's changed the password the one we use for everything hes changed it....So I guess my confession is, is that I know (again).I know you look at my best friend and you don't care about my feelings. You will read this because we share an account and I don't hide things from you and obviously what I was doing wasnt working with you maybe this will? Discussions about my feeling 3 times did nothing so im tired of having discussions with you. So my question for all of you my lovely people of reddit is.. am I being crazy? I can't please him right now so he has to find other ways to do that...am I over reacting? What would you do if your other half was paying to see your best friend naked and now trying to hide it? Am I the bad guy for not saying anything for two months and now finally discussing it with you guys because I have nobody else to talk to about the matter as I haven't seen my friend since finding this out? And he does it all when I'm asleep. Am I the crazy one for finally breaking and trying another way to show him that it hurts me but now I don't care anymore and that that is worse than being hurt? Do you consider this cheating?
submitted by BlondieAndTheBeast69 to survivinginfidelity [link] [comments]


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With the help of Sealed Artifact 0-00, I have finally refined this Rank 10 Comparison Gu. submitted by ihopeineverwakeup to MartialMemes [link] [comments]


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